WODs

020390

Warm Up
3 Rounds
Walking Lunge w a twist>
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Cleans 5×5

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups nb/bb
1200m Run or 1000m Row

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