Warm Up
21 -15-9
Lift
Gymnastics
Lift
Mats
Ladders
WOD –
5 Rounds
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats
Warm Up
21 -15-9
Lift
Gymnastics
Lift
Mats
Ladders
WOD –
5 Rounds
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats