121918

Warm Up
800m Run

WOD – Qualifier
21 – 15 -9
Push Press
Box Jumps
SDLHP
Jump Rope
Ball Slams (Please bring your ball of choice for the final to class)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: