121418

Warm Up
3 Rounds
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
10 Pull Ups

Mats
Ladders

Bench Press 5×5
Snatch 3×10

WOD
Within your Group
Choose the WOD (maybe a board WOD)
Write it on your White Board
Do It!

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Train To Not Suck At Life

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