102918

Warm up
3 Rounds
15 American Swings
10 Alternating Pistols
5 Ninja Roll Ups

Clean And Jerk 2×20

WOD – KALSU
Bar Only
On The Minute Every minute Begin with 5 Burpees.
Finish the minute with Thrusters.
WOD is complete when 100 Thrusters is reached.

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