WODs

103018

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Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5x5 Heavy

WOD- Frank Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk
*increase load on EVERY rep 5-10lbs

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