Warm Up
2 Rounds
Walking Lunge with a Twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups
Russian Swings 3 x20
Clean 5×5
WOD – Jackie
50 Thrusters 65/45
30 Pull Ups NB/BB
1200m Run or 1000m Row
3×30 Sec
Back Extensions
Toes To Bar
Russian Twist
Crossfit Del Campo 