WODs

020618

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Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Army/Crab

Mats
Ladders
Hurdles

WOD
Sprint Progression
10 yards on Minute 1
20 yards on Minute 2
30 yards on Minute 3
all the way through
100 yards on Minute 10

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