020218

Warm Up
10 DeadLift
15 American Swings
10 Back Extensions
2 Footed Bounds

Snatch Complex x 2
Split Jerk 5×5

WOD –
Choice

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s