Warm Up
3 Rounds
Crab/Lunge
15 Sit Ups
15 Box jumps
Mats
Ladders
Depth Lateral Jumps 10×1
WODs
40m Sprints
On the minute
every miute
Warm Up
3 Rounds
Crab/Lunge
15 Sit Ups
15 Box jumps
Mats
Ladders
Depth Lateral Jumps 10×1
WODs
40m Sprints
On the minute
every miute