Warm Up
3 Rounds:400m
Lunge ><
10 Push Press
10 Sit Ups
Wall Balls 3×20
Snatch 5×5
WOD – Yolanda
25 Box Jumps Buy in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps Cash Out
Warm Up
3 Rounds:400m
Lunge ><
10 Push Press
10 Sit Ups
Wall Balls 3×20
Snatch 5×5
WOD – Yolanda
25 Box Jumps Buy in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps Cash Out