WODs

102416

Warm Up
3 Rounds:400m
Lunge ><
10 Push Press
10 Sit Ups

Wall Balls 3×20
Snatch 5×5

WOD – Yolanda
25 Box Jumps Buy in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps Cash Out

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