Warm Up
4 Rounds:
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats (8 rounds)
Ladders
Plyo Boxes
WOD –
Choice
no Deadlift
no maxing
Warm Up
4 Rounds:
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats (8 rounds)
Ladders
Plyo Boxes
WOD –
Choice
no Deadlift
no maxing