Warm Up
2 Rounds
10 Hang Clean
10 Sit Ups
10 back ext
Thrusters 3×20
Front Squat 5×5
WOD – Zena
21-18-15-12-9
Push Press
Pull Ups
Burpees while you wait
Warm Up
2 Rounds
10 Hang Clean
10 Sit Ups
10 back ext
Thrusters 3×20
Front Squat 5×5
WOD – Zena
21-18-15-12-9
Push Press
Pull Ups
Burpees while you wait