Get Both Sets of Balls before Class
Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups
20 Sec Push Up Plank (Perfect Form)
25 Jumping Jacks
Ball Slams 3×20
Back Squat 5×5
WOD – Karen
150 Wall Balls For Time
20/12
Supermans 5×30 Sec
Practice Handstand Push Ups/Wall Walks
Crossfit Del Campo 