Get Both Sets of Balls before Class

Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups
20 Sec Push Up Plank (Perfect Form)
25 Jumping Jacks

Ball Slams 3×20
Back Squat 5×5

WOD – Karen
150 Wall Balls For Time

Supermans 5×30 Sec

Practice Handstand Push Ups/Wall Walks

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