Warm Up
ThunderStruck
Mats
LaddersHurdles
Stick Jumps 5×5
WOD
Sprint Progression
10 Yards Minute 1
20 Yards Minute 2
30 Yards Minute 3
All The way to 100 Yards
On Minute 10
Warm Up
ThunderStruck
Mats
LaddersHurdles
Stick Jumps 5×5
WOD
Sprint Progression
10 Yards Minute 1
20 Yards Minute 2
30 Yards Minute 3
All The way to 100 Yards
On Minute 10