WODs

020116

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Warm Up
2 Rounds:
Walking Lunge/with a twist
10 OHS
20 Sit Ups
10 Double Under Push Ups

3×20 Russian Swings
5×5 Cleans

WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run

3×30 Sec
Back Extensions
Toes To Bar/Knees to Elbows
Russian Twists

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