Warm Up
2 Rounds:
Walking Lunge/with a twist
10 OHS
20 Sit Ups
10 Double Under Push Ups
3×20 Russian Swings
5×5 Cleans
WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run
3×30 Sec
Back Extensions
Toes To Bar/Knees to Elbows
Russian Twists
Warm Up
2 Rounds:
Walking Lunge/with a twist
10 OHS
20 Sit Ups
10 Double Under Push Ups
3×20 Russian Swings
5×5 Cleans
WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run
3×30 Sec
Back Extensions
Toes To Bar/Knees to Elbows
Russian Twists
