Warm Up
800m Run
10 Pull
10 Push Ups
10 Air Squats
400m Run
Mats
Ladders
Split Jumps 5×6
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
Warm Up
800m Run
10 Pull
10 Push Ups
10 Air Squats
400m Run
Mats
Ladders
Split Jumps 5×6
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups