Warm Up
2 Rounds:
400m
10 Push Press
10 Sit Ups GHD?
Snatch 5×5
WOD – Yolanda
25 Plyo Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Plyo Box Jumps
Warm Up
2 Rounds:
400m
10 Push Press
10 Sit Ups GHD?
Snatch 5×5
WOD – Yolanda
25 Plyo Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Plyo Box Jumps