Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
50 Double Unders
American Swings 3×20
Push Press 5×5
WOD – Xiong
10 Snatch
20 Cleans
30 Push Press
40 Front or Back Squats
50 Pulls
60 Box Jumps
70 Tricep Dips
80 Push Ups
90 Air squats
100 Sit Ups
3×20 Toes to Bar
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