Warm Up
3 Rounds:
Burgener
15 Sit ups
10 Back Extensions
10 Box Jumps
Mats
Ladders
3 point starts x 10
10 Lateral Depth Jumps
Sprints
40 yards
on the minute
every minute
for 30 minutes
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Warm Up
3 Rounds:
Burgener
15 Sit ups
10 Back Extensions
10 Box Jumps
Mats
Ladders
3 point starts x 10
10 Lateral Depth Jumps
Sprints
40 yards
on the minute
every minute
for 30 minutes
