Warm Up
25 Burpees
300m Run
High Knee Pulls / Lunge
Hang Clean and Jerk 5×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m
50 Sit ups
50 Back Extensions
Hollow Rock 3×30 sec
Warm Up
25 Burpees
300m Run
High Knee Pulls / Lunge
Hang Clean and Jerk 5×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m
50 Sit ups
50 Back Extensions
Hollow Rock 3×30 sec