WODs

101315

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Warm Up
3 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Depth Jumps 5×10

WOD –
5 Rounds:
200yd Run
50 Squats
200 yd Run
40 Squats
200 yd Run
30 Squats
200 yd Run
20 Squats
200 yd Run
10 Squats

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