No Uniform Requirement
Must be school Appropriate
Warm Up
800m
WOD – Fight Gone Bad
3 Rounds
1Minute Push Press
1 Minute Box Jumps
1 Minute SDLHP
1 Minute Ball Slams
1 Minute Jump Rope
1 Minute Rest Period
Score is total Repetitions
No Uniform Requirement
Must be school Appropriate
Warm Up
800m
WOD – Fight Gone Bad
3 Rounds
1Minute Push Press
1 Minute Box Jumps
1 Minute SDLHP
1 Minute Ball Slams
1 Minute Jump Rope
1 Minute Rest Period
Score is total Repetitions