WODs

100815 100915

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No Uniform Requirement
Must be school Appropriate

Warm Up
800m

WOD – Fight Gone Bad
3 Rounds
1Minute Push Press
1 Minute  Box Jumps
1 Minute SDLHP
1 Minute Ball Slams
1  Minute Jump Rope
1 Minute Rest Period

Score is total Repetitions

 

 

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