Warm Up
3 Rounds:
10 Uneven Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m Run / 500m row
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Warm Up
3 Rounds:
10 Uneven Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m Run / 500m row
