Warm Up
3 Rounds:
10 Uneven Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m Run / 500m row
Warm Up
3 Rounds:
10 Uneven Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m Run / 500m row
