WODs

100615

Warm Up
3 Rounds:
Lunge and Twist ><
10 Burpees
10 Push Press
10 Back extensions

Mats
Ladders
Falling Starts x 15

WOD – Sprint
40 yd. Sprints
On the Minute Every Minute
for 25 Minutes

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Train To Not Suck At Life

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