Warm Up
3 Rounds:
Lunge and Twist ><
10 Burpees
10 Push Press
10 Back extensions
Mats
Ladders
Falling Starts x 15
WOD – Sprint
40 yd. Sprints
On the Minute Every Minute
for 25 Minutes
Warm Up
3 Rounds:
Lunge and Twist ><
10 Burpees
10 Push Press
10 Back extensions
Mats
Ladders
Falling Starts x 15
WOD – Sprint
40 yd. Sprints
On the Minute Every Minute
for 25 Minutes