Wednesday April 29, 2015

Warm Up
3 Rounds:
Lunge / High knees
10 Burpees
10 Sit ups
10 SDLHP

Ladders
Mats
Hurdles

WOD 10 Minute Sprint Progression
10 yards on Minute 1
20 yards on Minute 2
30 Yards on Minute 3
Up to 100 Yards

 

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