Warm Up
3 Rounds:
Army Crawl / Crab Walk
10 DeadLift Middle Heavy
400m
Ball Slam 3×20
Front Squat 5×5
WOD – “Kevin”
Russian Swing Max Reps
24kg/20kg
Superman 5x30sec
Warm Up
3 Rounds:
Army Crawl / Crab Walk
10 DeadLift Middle Heavy
400m
Ball Slam 3×20
Front Squat 5×5
WOD – “Kevin”
Russian Swing Max Reps
24kg/20kg
Superman 5x30sec