Warm Up
3 Rounds:
10 Snatch
10 Pull Ups
20 Burpees
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds:
400m Run
50 Air Squats
Warm Up
3 Rounds:
10 Snatch
10 Pull Ups
20 Burpees
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds:
400m Run
50 Air Squats