Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m
Burgener x3
Cleans 5×5
WOD- Allen
Air Squat Progression
20 Minutes
Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m
Burgener x3
Cleans 5×5
WOD- Allen
Air Squat Progression
20 Minutes