Thursday March 26, 2015

Warm Up
Burgener x 4

Mats
Ladders

Box Jumps 4 Lengths

Sprint Progression
10m
20m
30m
40m
50m
On the minute every minute for 10 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s