WODs

Thursday March 26, 2015

Leave a comment

Warm Up
Burgener x 4

Mats
Ladders

Box Jumps 4 Lengths

Sprint Progression
10m
20m
30m
40m
50m
On the minute every minute for 10 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s