Warm Up
Burgener x 4
Mats
Ladders
Box Jumps 4 Lengths
Sprint Progression
10m
20m
30m
40m
50m
On the minute every minute for 10 min
Warm Up
Burgener x 4
Mats
Ladders
Box Jumps 4 Lengths
Sprint Progression
10m
20m
30m
40m
50m
On the minute every minute for 10 min