Wednesday March 25, 2015

Warm Up
3 Rounds:
10 Hang Cleans
10 Sit ups
10 Back Ext

Front Squat 5×5
Thrusters 3×20

WOD – “Zena
21-18-15-12-9
Push Press (40kg Bar)
Pull Ups

Plank 3x30sec
Push Up Position x3
Right Knee to Arm Pit x3
Left Knee to arm Pit x3

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