Tuesday March 24, 2015

Warm Up
3 Rounds:
Gorilla/Lunge
1 Burgener
15 Sit Ups
15 Box Jumps

Mats
Ladders

Depth Lateral Jumps 10 x 1 (10 Each Side)
Sprint
40m Sprints on th Minute
Every Minute
For 30 Minutes

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