Open Workout 15.4
Warm Up
400m
Dead Bug 3x20sec
7 inch worms
10 Pull Ups
15 Burpees
Wall Balls 3×20
Snatch 5×5
WOD – Yolanda
Buy in
25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Cash out
25 Box Jumps
Open Workout 15.4
Warm Up
400m
Dead Bug 3x20sec
7 inch worms
10 Pull Ups
15 Burpees
Wall Balls 3×20
Snatch 5×5
WOD – Yolanda
Buy in
25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Cash out
25 Box Jumps