WODs

Monday March 23, 2015

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Open Workout 15.4
Warm Up
400m
Dead Bug 3x20sec
7 inch worms
10 Pull Ups
15 Burpees

Wall Balls 3×20
Snatch 5×5

WOD – Yolanda
Buy in
25 Box Jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Cash out
25 Box Jumps

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