Warm Up
10 Dead Lift
Army Crawl><
10 Russian Swings
15 Burpees
Back Squat 5×5
WOD – Blair
Push Press
Max Reps at a given load
Superman 3×30 sec
Warm Up
10 Dead Lift
Army Crawl><
10 Russian Swings
15 Burpees
Back Squat 5×5
WOD – Blair
Push Press
Max Reps at a given load
Superman 3×30 sec