Wednesday February 25, 2015

Warm Up
2 Rounds:
10 Push Ups (Feet on Box)
10 Push Press
10 American Swings

Thrusters 3×20
Clean 5×5

WOD – “Paula”
3 Rounds:
21 Russian Swings (24/20)
21 Push Ups
400m Run

Midline
100 Sit Ups

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