Warm Up
2 Rounds:
10 Push Ups (Feet on Box)
10 Push Press
10 American Swings
Thrusters 3×20
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings (24/20)
21 Push Ups
400m Run
Midline
100 Sit Ups
Warm Up
2 Rounds:
10 Push Ups (Feet on Box)
10 Push Press
10 American Swings
Thrusters 3×20
Clean 5×5
WOD – “Paula”
3 Rounds:
21 Russian Swings (24/20)
21 Push Ups
400m Run
Midline
100 Sit Ups
