Thursday February 26, 2015

Warm Up
3 Rounds:
Lunge and Twist
10 Burpees
10 Push Press
10 Back Extensions

Mats
Ladders

15.1 Open WOD TBA

Open Athletes:
Ciera Lathe
Karsten Daniels
Vanessa Oakley
Christian Throneberry
Kadi McConnell
Magnolia West
Steven Bober

WOD
40 Meter Sprints
on the Minute
every minute
for 25 Minutes

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