Warm Up
2 Rounds:
10 Wall Balls (each group should have a wall ball before class starts)
20 Sit Ups
10 OHS
5 American Swings
3×10 Snatch Balance
4×5 Jerk
WOD – “Yolanda”
Buy in of
25 Box Jumps (20″/24″)
21-15-9
Push Ups
Pull Ups (no/green)
Air Squat
Sit Ups
Cash Out of
25 Box Jumps (20″/24″)
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