Warm Up
10 Wall Walks
10 Box Jumps
Lunge/Backwards
15 Sit ups
400m
Mats
Ladders
WOD
Run 100yds
Jog Back 50yds
Walk Back
Warm Up
10 Wall Walks
10 Box Jumps
Lunge/Backwards
15 Sit ups
400m
Mats
Ladders
WOD
Run 100yds
Jog Back 50yds
Walk Back