Wednesday February 4, 2014

BRING  1 of EACH BALL to CLASS
(12/20 is Prescribed)
that means male and Female

Did You sign up for the OPEN?

Why not? 
You Should.

Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups
20 Sec Plank
25 Jumping Jacks

Ball Slam 3×20
Back Squat 5×5

WOD – Karen
150 Wall Balls (12/20)
for Time

Practice Hand Stands

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