BRING 1 of EACH BALL to CLASS
(12/20 is Prescribed)
that means male and Female
Did You sign up for the OPEN?
Why not?
You Should.
Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups
20 Sec Plank
25 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD – Karen
150 Wall Balls (12/20)
for Time
Practice Hand Stands
