Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Plyo Work (boxes down the Ladders)
WOD
3 Rounds:
400m
25 Air Squats
25 Sit Ups
Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Plyo Work (boxes down the Ladders)
WOD
3 Rounds:
400m
25 Air Squats
25 Sit Ups