Friday February 6, 2015

Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20

Resistance Running x 4 Each (Educate)

WOD – Linda
10-1 Push Press
10-1 Cleans
10-1 Squats
First Set is 10-10-10
Second set is 9-9-9
Down to 1-1-1
Parteners will place weight on or off as needed.
Prescribed is 40-60-80 kg

Toes to Bar 3×20

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