Warm Up
2 Rounds:
7 Front Squats
10 Pistols (5 ea)
100/50 Jump Rope
Army/Crab
Mats
Ladders
WOD
Sprint Progression
Minute 1 x 10 yds
Minute 2 x 20 yds
Minute 3 x 30yds
Minute 4 x 40yds
Minute 5 x 50 yds
Minute 6 x 60 yds
Minute 7 x 70yds
Minute 8 x 80 yds
Minute 9 x 90yds
Minute 10 x 100yds