Friday January 30 2015

Warm Up
2 Rounds:
Walking Lunge w/a Twist
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Clean 5×5

WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run


Midline
3×30 Seconds
Back Ext
Knees to Elbows or Toes to Bar
Russian Twist

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