Friday January 16, 2015

 

Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Ext
Heel to Heel ><


Ball Clean (educate) 3×20


Cleans
5×5

WOD- Diane
21-15-9
Clean Pulls
Push Press

Midline
Russian Twist 3×30 Sec

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