WODs

Tuesday January 20, 2015

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http://youtu.be/Aprh33Qfmys
Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans
15 Sit Ups

Mats
Plyo Hurdles
Ladders

Split Jumps 5×10 (5 ea Leg)

WOD – Sprint (Stadium)
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

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