http://youtu.be/Aprh33Qfmys
Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Plyo Hurdles
Ladders
Split Jumps 5×10 (5 ea Leg)
WOD – Sprint (Stadium)
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
http://youtu.be/Aprh33Qfmys
Warm Up
3 Rounds:
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Plyo Hurdles
Ladders
Split Jumps 5×10 (5 ea Leg)
WOD – Sprint (Stadium)
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups