Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Snatch 5×5
Russian Swings 3×20
WOD – Chelsea
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Snatch 5×5
Russian Swings 3×20
WOD – Chelsea
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
