Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Snatch 5×5
Russian Swings 3×20
WOD – Chelsea
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
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Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Snatch 5×5
Russian Swings 3×20
WOD – Chelsea
30 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
