Warm Up
3 Rounds:
100/50 Jump Rope/Double Under
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift 3×10 (Educate)
Mats
Ladders
WOD – Sprint
20 minute
20 yard Sprint
One the Minute every minute
Warm Up
3 Rounds:
100/50 Jump Rope/Double Under
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift 3×10 (Educate)
Mats
Ladders
WOD – Sprint
20 minute
20 yard Sprint
One the Minute every minute