WODs

Wednesday January 14, 2015

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Warm Up
3 Rounds:
100/50 Jump Rope/Double Under
Lunge/Backwards
5 Front Squat
1 Burgener

DeadLift 3×10 (Educate)

Mats
Ladders

WOD – Sprint
20 minute
20 yard Sprint
One the Minute every minute

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