Wednesday December 17, 2014

Block 2 Bring a Green Slam Ball 20/12or 14
Binder Check
Warm Up

800m
20 Sit Ups
10 Push Ups
400m

WOD – “The Prelim”
3 Rounds:
15 Push Press
15 Box Jump
15 SDLHP
75 Jump Rope
15 Ball Slams

Fight Gone Bad Explanation
and Sign Up

Collect Locks

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