WODs

Thursday-Friday December 18-19, 2014

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Free Dress(workout attire- no Jeans) – Must coincide with school dresscode
Warm Up
800m Run

WOD – DC Fight Gone Bad
3 Rounds:
1 min Push Press
1 min Box jump
1 min SDLHP
1 min Jump Rope*
1 min Ball Slams
1 Minute Rest
running count of reps
*jumprope – every 10=1 rep

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