Tuesday December 16, 2014

Warm Up
3 Rounds:
10 Snatch
25 Sit Ups
50/100 Jump Rope
10 Push Ups

WOD – “2012”
12 Min AMRAP
20 Snatch 30kg/20kg
12 Box Jump Burpees 20″/16″

DeadLift 5×5

Binders Due Tomorrow
Lock Collection Tomorrow – Plan Accordingly

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